A woman used a straightforward ChatGPT suggestion to lose 10 kg: Make an Indian diet chart with three main meals and two to four snacks.

In a December 13 Instagram post, Simran Valecha, a weight reduction, fitness, and health specialist, revealed how she used artificial intelligence (AI) to lose 10 kg while eating ice cream. She wrote, “Steal my ChatGPT prompt and create your own weight loss diet plan,” after sharing a successful ChatGPT prompt with her followers. See also: How might AI help with weight loss? Woman says she lost 15 kg with 4 prompts that helped her go from 100 to 83 kg

The precise cue she used to lose weight

She described how ChatGPT customized her meal plan to fit her requirements and tastes. The ChatGPT prompt that Simran shared is as follows: “I weigh [weight] and I am [height].” I want to reduce my weight in a way that will last. Would you kindly make me an Indian diet plan with three main courses and two to four snacks? I work [timing: ex, 9 -6] job and spend [hours spent travelling] / I work from home. I workout in the [morning/evening/night]. My preferences for breakfast include [write your preferences] My preferences for lunch include [write your preferences] My preferences for dinner include [write your preferences].”

She described how ChatGPT tailored her customized meal plan to her interests and needs. This is the ChatGPT prompt that Simran provided: In terms of weight, I am [height] and [weight]. Losing weight in a sustainable way is what I want. I would appreciate it if you could make me an Indian diet plan with three main meals and two to four snacks. I work [hours spent traveling] and work from home [time: e.g., 9–6]. I work out [morning, evening, or night]. Among my breakfast preferences are [write your preferences]. I would like to eat lunch with [insert your preferences]. [Write your choices] is what I would like for supper.

“With AI changing how we all live, and we can all get a diet plan online – I understand that what you actually need to lose weight,” Simran added in her caption.

She also said:

1. Encouragement to follow the diet since we recognize that every day is unique

2. A person who can advise you on how to eat at restaurants while following a diet

3. Someone to confide in when you’re stressed and eat a brownie at two in the morning

4. Someone who can actually tell you what to do, as every “expert” has a different idea about how to lose weight.

Losing weight with ChatGPT

Over the past months, many people who used ChatGPT for diet plans and as a calorie tracker and reported losing weight by accurately tracking food intake and making informed dietary choices, have shared their experiences on social media.

Click here know how a man lost 27 kg in 6 months using ChatGPT to plan his meals, workouts and daily routine. Click here to know how a Swiss woman used AI to lose 7 kg; she shared that instead of complicated apps, she ‘just sent a voice message to ChatGPT each morning’.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Readers should take note: This article is not meant to replace expert medical advice; rather, it is meant to be informative only. Always consult your physician if you have any inquiries concerning a medical problem.