Cristiano Ronaldo explains his methodical approach to fitness: It is not a sacrifice for me.

On the field, Cristiano Ronaldo is a beast. The Al-Nassr football player, who has won many awards, continues to push himself and improve his physique. In a recent interview, Ronaldo discussed his attitude and commitment to his fitness and health, saying: “The most important thing is to have a routine.” Obsession is bad; consistency is excellent. Because Cristiano is insane, don’t be like him. Even my friends believe that I am sick to live that life. But for me, it is not a big deal. I do it in a comfortable way, a happy way.”

“For me, it is not a sacrifice,” the Portuguese football player added, explaining his ability to overcome hesitancy and still turn up. You may not always want to go to the gym, but I do it because I made a self-promise. Not every day will be a happy one for me. Make an effort with your health.”

Understanding his mentality

According to clinical psychologist Kamna Chhibber, discipline and consistency are based on the notion that little, everyday behaviors add up to big outcomes over time. Any aspect of your life, including your lifestyle, career, and health, can be affected by this. Both are important and necessary for people to succeed in life. They rely on each other,” Chhibber said.

Consistency and discipline enable one to continue each day, even when motivation is an outside force that can serve as the initial spark.

Consistency and simplicity are important considerations. According to Saurabh Bothra, CEO and yoga instructor at Habuild, “the focus is on choosing sustainable lifestyles or ways to live, which can make it easier to stick with the routine.”

In actuality, consistency on a daily basis might yield unimaginable outcomes. Therefore, even if you decide to accept that protein drink, remember to combine it with regular exercise and restful sleep. “Simple actions taken consistently produce amazing outcomes that are no less than magic,” Bothra stated.

“Those raised in environments that prioritize high achievement and extended work hours often internalize these values early on,” said Shrikari, a clinical psychologist and psychotherapist at Dhee Hospitals, in an interview with IndianExpress.com. They might be raised with the idea that worth is correlated with productivity, which can inspire drive and ambition but also create a blurring of the lines between work and personal life.

According to him, this kind of role modeling “may also make it harder for individuals to disengage or recognise the importance of rest,” even though it can teach discipline, resilience, and a strong work ethic. The notion that taking pauses is equivalent to falling behind may also be discreetly reinforced by growing up in hectic settings.

He emphasized that attentiveness to detail frequently reflects a conscious and perceptive attitude, saying, “It’s important for individuals in such environments to actively reflect on what balance means to them personally, and to build a relationship with work that also prioritizes well-being.”

In terms of psychology, it improves decision-making, creativity, and problem-solving skills by enabling people to see patterns or discrepancies that others would miss. When developed, this quality can increase patience, focus, and an understanding of complexity, he said.

Shrikari added that it is possible to develop attention to detail. “Modeling, constant reinforcement, and an atmosphere that encourages observation and curiosity are typically how it develops.”

Developing a variety of skills outside of academics can help improve attention to detail. Being exposed to a variety of fields, such as storytelling, art, music, and sports, improves perspective and encourages original problem-solving.