Indian cricketer Jasprit Bumrah recently revealed a heartwarming detail about his personal life during a light-hearted chat with his wife, Sanjana Ganesan, ahead of the Indian Premier League (IPL) 2025. The couple, who recently celebrated their fourth wedding anniversary, appeared together on Star Sports India for a quick-fire session that gave fans a glimpse into their bond.
When asked who his “3 a.m. friend” is-the person he would reach out to in the middle of the night-Bumrah immediately replied, “You,” pointing to Sanjana. He added humorously, “I have six friends, but you go to sleep before me, so if you’re unavailable, I’ll call my childhood friends.” His candid response left fans smiling, showcasing the cricketer’s warm and grounded personality.
“I Can Be Funny Sometimes” – The Side of Bumrah Fans Rarely See
During the same conversation, Bumrah revealed another personal side of himself, saying, “That I can be funny sometimes, but that side hasn’t come out yet.” The admission offered a refreshing glimpse into the lighter, more playful side of the fast bowler, who is usually known for his focus and composure on the field.
The Psychology Behind a ‘3 AM Friend’
Using this interaction as a cue, experts emphasize that having a 3 a.m. friend serves a crucial emotional and psychological role in today’s fast-paced, often isolating world. According to Dr. Chandni Tugnait, MD (A.M.), psychotherapist, coach, healer, and founder-director of Gateway of Healing, a 3 a.m. friend is more than just emotional support – they are an emotional anchor.
“A 3 a.m. friend acts as an emotional lifeline in an age where loneliness is increasingly common,” says Dr. Tugnait. “They create a judgment-free space where you can express your deepest worries, regrets, or joys freely. This level of emotional openness strengthens Mental health, reduces stress, and enhances resilience.”
Why 3 AM Friends Are Essential for Mental Health
Several studies suggest that having even one trustworthy confidant significantly improves overall well-being. Such friendships offer both emotional validation and perspective during challenging times, helping individuals navigate stress, anxiety, and uncertainty more effectively.
| Role of a 3 AM Friend | Impact on Mental Health |
|---|---|
| Provides emotional support and a listening ear | Reduces loneliness and emotional isolation |
| Offers perspective during tough situations | Helps manage stress and regain clarity |
| Creates a judgment-free space | Improves emotional openness and self-expression |
| Shares mutual trust and vulnerability | Strengthens resilience and social connection |
Beyond Comfort: The Deeper Value of Friendship
Dr. Tugnait further explains, “These connections provide more than just comfort – they bring perspective during emotional or mental breakdowns. Simply knowing such support exists helps individuals feel secure, even in solitude. A 3 a.m. friend doesn’t try to fix you or offer unsolicited advice. They listen, affirm, and remind you that you’re not alone.”
This type of relationship becomes invaluable during life’s most difficult moments – whether dealing with a personal crisis, a career setback, or moments of self-doubt.
Reciprocity Builds Unbreakable Bonds
However, Dr. Tugnait emphasizes that these friendships thrive on reciprocity. “A true 3 a.m. friend isn’t just someone who supports you – they’re someone you’re equally ready to support. This mutual vulnerability and empathy create an unbreakable bond that strengthens both individuals,” she explains.
In today’s world of fleeting online interactions, such real, enduring friendships are rare and deeply meaningful. As Jasprit Bumrah’s heartfelt admission shows, having someone who will pick up your call at 3 a.m. – whether it’s your partner or a lifelong friend – is one of life’s greatest emotional blessings.
Source: Star Sports India
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