Health & Wellness News
Health & Wellness
Does Akshay Kumar’s 8-8-8 Rule Really Work? Experts Explain Why It Is Easier Said Than Done
The 8-8-8 routine divides the day into eight hours of work, eight hours of personal time and eight hours of sleep. Experts say the numbers need not be followed rigidly, but the balance behind the idea can support better physical and mental well-being.
Kerala NSS Volunteers Take ‘Freedom From Lifestyle Diseases’ Campaign to 200 Homes
Students from Government VHSS Vithura are bringing health awareness into households, using simple conversations about food, exercise and the ‘Magic Plate’ to tackle diabetes, hypertension, obesity and fatty liver.