
Rashmi kumari
Rashmi Kumari is a dedicated content creator with a strong focus on health and lifestyle. Her journey began with a deep interest in understanding well-being, daily habits, and how small changes can lead to a better quality of life. She is passionate about sharing practical tips on fitness, nutrition, and mindful living that people can easily apply in their routines. Rashmi believes in a balanced and realistic approach to health rather than quick fixes. Known for her clear and relatable style, she aims to inspire others to live healthier and more mindful lives. In her free time, she enjoys learning about wellness trends and self-care practices.
By Rashmi kumari
Woman Denies Consensual Encounter in Top Boy Actor Rape Trial
A woman who says she was raped by Top Boy actor Michael Ward has rejected defence suggestions that the encounter was consensual, breaking down in court as she gave evidence at Snaresbrook Crown Court.
What Sky Buying ITV Could Mean for Your Favourite Shows
A £1.6 billion deal would hand Sky control of ITV's channels and ITVX, while ITV Studios keeps making Coronation Street, Love Island and more here's what actually changes for viewers
Akanksha Chamola Calls Shreya Kalra ‘Most Evil Person’ In Lock Upp; Fans Say ‘She Bashed Her Better Than Kangana...
Akanksha confronted Shreya Kalra, slamming her for backstabbing by revealing her secret to Sufi Motiwala
Bride-To-Be Anshula Kapoor’s Teal Blue Patola Lehenga For Mehendi Honours Groom Rohan Thakkar’s Gujarati Roots
From the mirror-work lehenga to turquoise jewellery and pink floral hair details, here's a complete breakdown of Anshula Kapoor's mehendi look
Taylor Swift And Travis Kelce’s Wedding Guests Receive Diamond-Encrusted Gifts
Taylor Swift And Travis Kelce reportedly gifted their wedding guests black velvet boxes bearing their initials, complete with diamond-encrusted keepsakes
Gauri Spratt Marries Aamir Khan: A Look At Her Bengaluru Home, Salon Business And More
Gauri Spratt is an entrepreneur with a residential property in Bengaluru. She and Aamir Khan registered their marriage today in the presence of their children, family, and close friends
‘Satluj’ Movie Review: The Anatomy of State Violence
Diljit Dosanjh shines as a solitary lamp whose conviction outlasts the darkest night in this moving tribute to social activist Jaswant Singh Khalra, where director Honey Trehan examines the rhetoric around the dehumanisation of citizens
‘The Things You Kill’ Movie Review: Alireza Khatami’s Shape-Shifting Psychological Thriller Dismantles the Myth of the Self-Aware Man
Iranian writer-director Alireza Khatami transforms a domestic mystery into a slippery slow-burn thriller with major trust issues around men who claim to have broken the cycle
Aamir Khan and Gauri Spratt Wedding: Inside the Intimate Bandra Ceremony That Marks a New Chapter
A private "I do" under the Special Marriage Act brings together three generations of the Khan family and reshapes the story of one of Bollywood's most private stars
Inside a Cardiologist’s 90-Gram Fibermaxxing Routine to Boost Heart Health Without the Bloat
Fiber is having its overdue main-character moment but the number driving this trend is well beyond what most doctors actually recommend, and that gap matters
Why Invasive Pufferfish Are Becoming a Nightmare for Greek Fishermen
A toxic, tooth-armed invader from the Red Sea is shredding nets, devouring catches, and pushing small-scale fishing crews in Crete toward financial collapse
Sleepmaxxing, Soft Living, Parallel Play and More: Decoding Gen Z’s Quirkiest Lifestyle Trends
From optimizing every hour of sleep to quietly budgeting out loud, Gen Z's viral vocabulary reveals more about anxiety, burnout, and connection than it does about laziness
‘Gastric Emptying Takes 3 Hours’: Why Frequent Meals May Not Suit Everyone
Grazing throughout the day is often marketed as the smarter way to eat, but the biology of digestion tells a more complicated story
Disha Patani Praises Akshay Kumar’s Work Ethic: Why “So Grounded” Is Becoming Bollywood’s Favourite Compliment
How a co-star's comment about discipline on the sets of Welcome To The Jungle is turning into a bigger conversation about respect, mentorship, and workplace culture in Indian cinema
Can Air Pollution Cause Hair Loss? What PM2.5 Is Really Doing to Your Scalp
Beyond asthma and heart disease, scientists say the same microscopic particles choking our lungs may also be starving hair follicles of the proteins they need to grow
5 Everyday Habits That May Be Quietly Worsening Your Insulin Resistance
Why the small, "harmless" things you do between meals matter more than the meals themselves
Hospital Fire Safety Audit Deadline: Centre Orders All States to Complete Checks by July 31
Union Health Secretary Punya Salila Srivastava's directive follows a hospital fire in Karnataka and years of recurring tragedies here's what the July 31 deadline actually requires, and why enforcement has been the missing piece until now
Shingles Vaccine for Elderly Adults with Diabetes: Why the Risk Is Higher and How Shingrix Protects You
Diabetes quietly weakens the immune system's defenses against a dormant virus that 99% of older adults already carry here's what the data shows and why vaccination timing matters more than most people realize
Atul Kasbekar on Authentic Photography: Why the Best Portraits Happen When People Stop Performing
Veteran photographer reflects on authenticity, creative evolution, portrait photography, and why imperfections matter more than filters in the age of AI
Why You Can’t Smell Your Own Body Odour: The Science Behind Nose Blindness and How to Stay Fresh
Understanding olfactory adaptation, why your brain ignores familiar smells, and practical ways to avoid body odour and bad breath
How Psychological Stress Alters the Gut Microbiome and Raises Disease Risk: What a New Study Reveals
A brain-gut-bone marrow circuit may explain why chronic stress quietly accelerates aging and immune decline




















