Healthy Ageing News
Healthy Ageing
Why Are Some 70-Year-Old Europeans So Fit?
Why Are Some 70-Year-Old Europeans So Fit?
ICMR-NIN Study Links Vitamin Deficiencies to Cognitive Decline and Higher Dementia Risk in Older Adults
New Indian research highlights vitamin D and B-vitamin deficiencies as potentially modifiable nutrition factors in brain ageing, while underscoring why diet quality may matter as much as individual nutrients
88-Year-Old Grandmother Who Walks 8 Km Daily Shares Her “Secret” for a Long, Healthy Life
Her routine includes 10,000 steps a day, book clubs, social connections and avoiding added sugar but the bigger longevity lesson is about consistency, mobility and staying engaged with life