Senior Health News
Senior Health
Can Walking 3–4 Miles a Day Wear Out Your Knees and Hips? What Orthopaedic Experts Want Older Adults to...
Many people in their 70s worry that too much walking could damage their joints, but research and orthopaedic specialists say regular walking is more likely to protect knees and hips than wear them out provided it is done safely and with the right precautions.