Tiger Shroff Once Admitted He Struggled With Anxiety

Bollywood actor Tiger Shroff has often been associated with high-octane action sequences, demanding physical transformations and a screen presence built around athleticism. However, away from the stunts and carefully maintained physique, the actor has spoken candidly about experiencing insecurity, anxiety and fears that he has found difficult to overcome.

His earlier revelations have drawn attention following the firing incident in Mumbai’s Juhu area on Sunday evening, October 18, 2026, when unidentified assailants allegedly opened fire at his BMW near Pushpa Park. The actor escaped being struck by a bullet, although the incident left him shaken and caused injuries to people caught in the firing.

Maharashtra Deputy Chief Minister Eknath Shinde subsequently met Shroff and his family, expressing concern about the incident and assuring them of the state government’s support. According to Shinde, the actor and his mother, Ayesha Shroff, were deeply affected by what had happened.

While Shroff has not publicly discussed the shooting in the material available for this report, his earlier interview with Lilly Singh offers insight into how he approaches fear, emotional vulnerability and the pressure he places on himself.

During the conversation on Singh’s talk show, Shame Less with Lilly Singh, the actor acknowledged that he was an insecure person who struggled with the idea of change. He also discussed his fear of flying, his intention to consult a therapist and the anxiety he experiences when he feels that his physical appearance is changing.

His comments challenge the assumption that people who appear confident, physically strong or successful necessarily feel the same way internally. They also highlight the difference between managing fear in public and dealing with it privately.

Tiger Shroff admits he is an insecure person

In his conversation with Lilly Singh, Shroff was asked whether he considered himself vulnerable. Rather than presenting himself as someone who had overcome every personal difficulty, the actor acknowledged that insecurity was a recurring part of his life.

“I would say so. I am a very insecure person. I know change is constant, but I am scared of change as well,” he said.

The admission was notable because Shroff’s public image is closely linked to physical strength, confidence and the ability to perform demanding action sequences. His film career has required him to maintain a high level of fitness while performing choreography and stunts that depend on physical preparation.

However, being physically capable does not automatically eliminate emotional uncertainty. Shroff’s remarks suggest that he experiences the same tension many people face when they understand that change is unavoidable but still find it difficult to accept.

His statement also provides context for the discipline he brings to his fitness routine. While consistent exercise can be part of a professional actor’s preparation, Shroff acknowledged that his relationship with his appearance sometimes becomes a source of anxiety rather than simply a matter of maintaining health or preparing for a role.

There is an important distinction between acknowledging insecurity and suggesting that insecurity defines an entire personality. Shroff’s interview offered a personal account of his experiences, not a clinical assessment of his Mental Health.

Nevertheless, his willingness to discuss these feelings publicly provides a more complicated picture of a celebrity whose on-screen identity often leaves little room for visible vulnerability.

Tiger Shroff reveals how a turbulent flight triggered his fear of flying

One of the most revealing parts of Shroff’s interview concerned his fear of flying, a problem he said began after a particularly turbulent flight several years ago.

The actor explained that the experience left him anxious about boarding aircraft, with the fear sometimes beginning days before a scheduled journey.

“I am planning on taking a therapy because I have aerophobia,” Shroff said, referring to his fear of flying.

He recalled being on a turbulent flight during which he felt he had no control over what was happening. The experience stayed with him, and subsequent flights became a source of anticipatory anxiety.

“Ever since that flight, I have been really anxious. Every time I have to board a flight, I have anxiety a couple of days prior,” he explained.

Shroff added that learning about aviation safety and speaking to several pilots had not been enough to resolve his fear. Although he understood the information he had received, the emotional response continued.

His experience illustrates a distinction between knowing something intellectually and feeling safe in a situation that triggers anxiety. A person may understand that an activity is generally safe while still experiencing intense fear when faced with it.

For someone whose professional commitments can involve travel, such anxiety may also create practical difficulties. However, Shroff did not describe the extent to which his fear has affected his work, so it would be inaccurate to assume that it has prevented him from travelling or performing his professional responsibilities.

Why knowing the facts does not always eliminate anxiety

Shroff’s account highlights a common feature of anxiety: reassurance and factual information do not necessarily produce an immediate change in how a person feels.

When someone experiences a frightening event, they may begin associating the circumstances surrounding that event with danger. Later encounters with similar situations can trigger a fear response even when the person understands that the original circumstances may not repeat themselves.

In Shroff’s case, the turbulence he experienced appears to have influenced how he feels about subsequent flights. His description suggests that the anticipation of flying has become stressful in its own right.

This does not mean that his experience alone establishes a particular clinical diagnosis. Aerophobia is commonly used to describe an intense fear of flying, but only a qualified professional can assess an individual’s symptoms and determine what support may be appropriate.

The actor’s comments also underline why dismissing anxiety with statements such as “there is nothing to worry about” may not address the underlying problem. A person can recognise that a fear seems disproportionate while continuing to experience it.

Tiger Shroff says he plans to seek therapy for his fears

Shroff said during the interview that he was considering seeing a therapist to address his fear of flying. His decision to discuss professional support was another important aspect of the conversation.

“When something like that happens, your nervous system has a different thing going on. I wish I had control over that. That’s the only thing. I am planning to go see a therapist,” he said.

His explanation reflects the frustration people can experience when their emotional or physical reactions do not respond to conscious efforts to control them.

Fear is not always something a person can switch off simply by deciding to remain calm. Anxiety can involve physical sensations, intrusive worries and automatic reactions that persist even when someone recognises that the situation may not be dangerous.

Therapy can help people understand their triggers and develop strategies for managing distress. Depending on the individual and the nature of the problem, a mental health professional may recommend approaches such as cognitive behavioural therapy or other evidence-based interventions.

For a fear of flying, treatment may involve examining catastrophic thoughts, learning ways to manage physical anxiety and gradually changing the relationship between flying-related situations and fear. The appropriate approach depends on an individual’s circumstances and should be determined with a qualified professional.

Shroff’s comments should not be interpreted as confirmation that he has undergone therapy or overcome his fear. He spoke about planning to seek help, and the supplied interview material does not establish what happened afterward.

His willingness to consider professional support nevertheless carries a useful message: seeking help does not require a person to reach a point where anxiety has become unmanageable. It can also be a proactive step towards understanding a persistent difficulty.

Tiger Shroff opens up about body-image insecurities and fitness pressure

Shroff also spoke about his relationship with exercise and the pressure he places on himself to maintain his appearance.

The actor explained that he tends to internalise his emotions rather than openly discussing everything he experiences. He described himself as a private person who spends considerable time reflecting on his actions and looking for ways to improve.

“I am a very closed person in general, and I internalise a lot of things. I self-reflect a lot. It’s mostly to myself,” he said.

He described beginning each morning by asking himself what he could do that day to become better than he had been the previous day. Before going to sleep, he said, he evaluates whether he has been productive.

This approach reflects the importance he places on discipline and continuous improvement. For an actor whose career includes physically demanding performances, preparation and consistency can be important parts of professional life.

However, Shroff’s comments also reveal the pressure that can accompany an appearance-focused routine. He admitted that he frequently feels insecure about how he looks and becomes distressed when he believes his physique has changed after missing a day of exercise.

“I am constantly insecure about the way I look. If I don’t exercise for a day, I wake up the next morning, look at myself in the mirror, and I am like, ‘What’s happening? Is this the end of the world? What’s happening to me?’” he said.

He added that he sometimes feels he no longer looks the way he did a day or two earlier.

The remark illustrates how a routine intended to support physical performance can become emotionally demanding when a person feels compelled to maintain a particular appearance at all times.

The difference between fitness discipline and appearance anxiety

Shroff’s experience raises a broader question about the pressures surrounding fitness, particularly in professions where appearance forms part of a public image.

For actors who perform action roles, physical conditioning may be a professional requirement. Training can help prepare them for choreography, demanding movements and the physical expectations of particular characters.

But the pressure to maintain a particular look can become difficult when ordinary fluctuations in appearance are interpreted as evidence of failure.

A missed workout does not automatically indicate a decline in fitness. Likewise, a person’s appearance can vary from day to day without representing a meaningful change in overall health or physical condition.

Shroff’s comments suggest that he sometimes judges himself against a demanding personal standard. His description of checking his appearance after a single missed workout shows how quickly a small departure from his routine can become a source of concern.

It would be inappropriate to infer a mental health diagnosis from these remarks alone. The interview does not establish whether his concerns meet the criteria for any particular condition.

What it does show is that the relationship between exercise and self-image can be complicated. A routine may provide structure and a sense of achievement while also becoming a source of pressure if a person struggles to tolerate changes or interruptions.

For readers, the distinction is worth considering. Consistency can be useful, but a healthy routine should also leave room for rest, flexibility and the understanding that one unproductive day does not erase previous progress.

How Tiger Shroff channels anxiety and restlessness into his work

Despite discussing his fears and insecurities, Shroff explained that he has found a way to direct some of his energy towards his professional activities.

“I channelise all my energy and all my restlessness into the stuff I do,” he said.

He explained that this helps him feel more centred and composed, although he stopped short of describing it as a complete state of calm.

The comment suggests that work and physical activity can provide him with a sense of direction. Having something to focus on may help him organise his attention and manage feelings of restlessness.

However, using work as an outlet and addressing the underlying causes of anxiety are not necessarily the same thing. A demanding schedule may provide temporary structure without resolving every difficulty a person experiences.

Shroff’s own comments reflect this distinction. Although he described how channeling his energy into work helps him feel more composed, he also acknowledged that his fear of flying persisted despite his efforts to understand it.

His experience therefore offers a more nuanced view of discipline. Personal determination can be useful, but it does not mean that every emotional difficulty can be solved through greater effort alone.

Recognising when a particular strategy is insufficient can be just as important as maintaining a routine. For some people, that recognition may lead them to seek professional advice or explore different ways of managing stress.

What happened to Tiger Shroff in the Mumbai firing incident?

Shroff’s earlier comments about fear and vulnerability have resurfaced following the shooting incident near Pushpa Park in Mumbai’s Juhu area on Sunday evening, October 18.

According to reports about the incident, three men travelling on a motorcycle allegedly opened fire at the actor’s BMW as he was leaving the area. Five rounds were reported to have been fired during the attack.

Shroff escaped being struck by a bullet. However, his driver and an autorickshaw driver were reported to have sustained injuries during the incident.

Shinde later visited the actor and spoke to the media about his condition. He said Shroff and his mother, Ayesha Shroff, had been shaken by the incident. The actor also reportedly suffered injuries to his hand and chest area associated with gunpowder and broken glass, rather than a bullet wound.

The incident prompted renewed concern about the safety of public figures and the risks faced by people caught in violent incidents in crowded urban areas.

Reports published on October 19 stated that three suspects had been arrested in connection with the case. The circumstances surrounding the shooting, including the motive and the alleged involvement of others, remain matters for investigators to establish.

Shinde assured the actor and his family that the state government would take the matter seriously and that threats against public figures would not be tolerated.

There is no basis in the supplied interview to connect Shroff’s earlier anxiety or fear of flying with the shooting. His previous comments concerned personal insecurities and a specific fear that developed after a turbulent flight. The firing incident is a separate event, and its psychological impact on the actor cannot be determined from his earlier statements.

Why Tiger Shroff’s comments about mental health matter

The contrast between Shroff’s action-star image and his descriptions of insecurity highlights a misconception that often surrounds vulnerability: that physical strength, professional success or public confidence automatically means a person is emotionally untroubled.

His interview challenges that assumption without suggesting that every person experiences anxiety in the same way. He spoke about a specific fear of flying, concerns about his appearance and a tendency to keep his emotions to himself.

These experiences are personal, but the broader themes may be familiar to people who feel pressure to meet demanding expectations. Someone can be successful in their career and still struggle with uncertainty, fear or self-criticism.

His remarks also illustrate why mental health conversations benefit from moving beyond simplistic ideas about toughness. Acknowledging a difficulty does not automatically make someone less capable, just as maintaining a disciplined lifestyle does not guarantee freedom from anxiety.

For people experiencing persistent fear or distress, professional guidance may offer a way to understand what is happening and identify appropriate coping strategies. The decision to seek help does not need to be framed as a failure of willpower.

At the same time, a celebrity’s personal account should not be treated as a substitute for professional advice. Shroff’s experience provides an example of how one person describes his fears, not a universal explanation for anxiety or a treatment recommendation for everyone.

What is next for Tiger Shroff?

For now, attention remains on Shroff’s recovery following the Juhu firing incident and the investigation into the attack. His earlier interview has offered a reminder that the public image of an action star does not reveal everything about the person behind it.

Shroff was last seen in Baaghi 4, continuing his association with action-driven cinema. His career has placed physical performance and fitness at the centre of his public identity, making his remarks about body-image insecurity particularly revealing.

Whether he chooses to speak publicly about the recent incident remains to be seen. It would be premature to draw conclusions about his emotional recovery or assume that his previous comments predict how he will respond to a separate and potentially traumatic event.

What his earlier conversation with Lilly Singh makes clear is that fear and vulnerability can exist alongside ambition, discipline and professional achievement. His admission that he sometimes struggles to feel comfortable with change, worries about his appearance and experiences anxiety before flights offers a more personal perspective than the fearless characters he plays on screen.

His comments also leave readers with a practical distinction: discipline can help people work towards their goals, but not every difficulty can be overcome simply by pushing harder. Recognising the limits of self-management and considering appropriate support can be part of taking care of oneself.

Disclaimer: This article discusses anxiety, phobias, body-image concerns and emotional distress for informational purposes only. It is not a substitute for professional medical or psychological advice, diagnosis or treatment. Anyone experiencing persistent anxiety or emotional distress may consider speaking with a qualified mental health professional.