Mental health News
Mental health
Depression and Smoking: How Quitting Can Improve Your Mental Health Over Time
Why breaking the smoking cycle may be one of the most underrated steps toward better mental well being
Nervous System Regulation Explained: What It Really Means, Why It Matters, and How to Fix Stress Imbalance Naturally
A science-backed, real-world guide to understanding stress, burnout, and how to bring your body back into balance
Kerala Shutdown Over Nithin Raj Death: Caste Discrimination Allegations Spark Protests
The Kerala shutdown over Nithin Raj death has intensified national concern over caste discrimination in educational institutions, with widespread...
Karnataka Official Suicide Case: Assistant Director Alleges Harassment, Case Filed Under BNS Section 108
A tragic incident has emerged from Karnataka, where a senior government official from the Social Welfare Department has been...
Another Teen NEET Aspirant’s Death Comes to Light in Patna
The death of yet another teenage NEET aspirant in Patna has come to light, adding to the growing unease...
Jasprit Bumrah Picks Wife Sanjana Ganesan as His ‘3 AM Friend’: “If You’re Unavailable…”
Indian cricketer Jasprit Bumrah recently revealed a heartwarming detail about his personal life during a light-hearted chat with his...
Why I Choose Mindfulness — A Personal Journey to Clarity
There was a time in my life when I felt completely lost — uncertain about my direction and hopeless...
3 Dimensions of Selfcare
In the whirlwind of life’s demands, it’s easy to overlook the most important person: yourself. Yet, amidst the chaos,...
Rise of ‘AI psychosis’: What is it and are there warning signs?
Following user posts on social media in recent weeks detailing experiences of losing contact with reality following prolonged use...
Reducing these two activities is advised by new blood pressure recommendations
Since 2017, the American Heart Association and the American College of Cardiology have released their first updated set of...
Lisa Su, the CEO of AMD, has the perfect solution to the question, Will AI Take Jobs?
Lisa Su, the CEO of AMD, has allayed concerns that AI will lead to a large-scale loss of jobs....
The reason you can’t release the constant tension in your body is because of guarding
Stretching before and after exercises, foam rolling, and even routinely seeing a massage therapist don't seem to completely relieve...
You Don’t Need a Smartphone: A Practical, Personal Guide to Downgrading Your Device
Introduction: The Wake-Up Call That Didn’t Come from My AlarmIt ought to have been a routine drive. Light traffic,...