Mental health News
Mental health
Ex-Anthropic Engineer Warns AI Agents May Fuel Avoidance
Former Anthropic engineer Thariq Shihipar says constant use of AI coding agents can create an illusion of productivity while distracting from life’s problems.
Why You Keep Rereading Sent Messages, Says Psychologist
Psychologist Dr Rituparna Ghosh explains why people reread sent texts, how anxiety fuels overthinking and practical ways to break the checking habit.
5 Breathing Techniques to Reduce Stress and Improve Focus
Discover five simple breathing techniques, from box breathing to alternate nostril breathing, that may help manage stress and support better focus.
Real-Life Effects of FOMO: Why It Is No Longer Just a Social Media Problem
FOMO can affect self-worth, happiness and life choices beyond social media. Discover its real-life effects and how JOMO can help you focus on what matters.
LGBTQ+ Suicide Hotline Press 3 Option Restored in US
The US has restored the 988 Press 3 LGBTQ+ crisis hotline after 14 months, but questions remain about counsellor training, service standards and inclusivity.
Mental Overload and Emotional Exhaustion: Why Your Mind Needs Proper Rest
Mental overload and emotional exhaustion can affect focus, mood and relationships. Discover why mental rest matters, how to recharge and when to seek help.
Tiger Shroff Once Admitted He Struggled With Anxiety
Tiger Shroff once discussed anxiety, fear of flying and body-image insecurities, revealing the personal struggles behind his action-star image.
Punjab De-Addiction Plan Puts Mental Health at the Centre
Punjab is preparing to broaden its approach to drug de-addiction by placing greater emphasis on Mental Health, counselling, Rehabilitation...
IRS Officer vs AIIMS Professor: Is Depression Really a Lifestyle Problem?
depression lifestyle problem, depression and lifestyle factors, depression causes, mental health awareness, depression treatment
World Suicide Prevention Day: From Withdrawal to Sudden Changes, Signs Someone May Be Struggling With Suicidal Thoughts
World Suicide Prevention Day, suicide warning signs, suicidal thoughts, suicide prevention, mental health awareness
Nepal Floods Trigger Mental Health Crisis Among Survivors
Nepal’s devastating floods have created a second emergency that is harder to see than the destruction left by the...
Cancer Survivorship Care Needs Routine Mental Health Screening, Not Just Physical Follow-Up
Updated recommendations highlight the psychological burden after cancer treatment, the importance of earlier screening and the need for integrated psycho-oncology care throughout survivorship
Cannabis Use in Your 20s and 30s Linked to Earlier Psychosis: Why Age Alone May Not Make It Safer
New research challenges the belief that waiting until the mid-20s eliminates the mental-health risks associated with cannabis
Hyderabad’s Roshni Emotional Support Helpline: How Compassionate Listening Is Changing Mental Health Support Across India
With thousands of people reaching out every year, Hyderabad-based Roshni demonstrates that sometimes the most powerful mental health intervention begins with simply listening. As emotional distress rises among young adults, the volunteer-run helpline is becoming an essential lifeline built
Doom Shopping Explained: Why Young Adults Are Spending on Things They Don’t Need—and How to Break the Cycle
From stress and social media influence to instant dopamine rewards, doom shopping is becoming a growing behavioral trend among young adults. Experts say understanding the psychology behind it is the first step toward healthier spending habits.
Priyanka Chopra on Letting Go of Control: How Her Perspective Reflects the Science of Psychological Flexibility and Resilience
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Doom Shopping Explained: Why Young Adults Keep Buying Things They Don’t Need and How to Break the Cycle
Doom Shopping Explained: Why Emotional Spending Happens and How to Break the Impulse Buying Cycle
ADHD Can Remain Hidden for Decades: Why Attention-Deficit/Hyperactivity Disorder Often Goes Undiagnosed Until Adulthood
Attention-deficit/hyperactivity disorder (ADHD) is commonly associated with hyperactive children who struggle to sit still in classrooms. However, growing awareness and research have shown that ADHD is a lifelong neurodevelopmental condition that often continues well into adulthood and in many cases
CIC Urges IITs to Form High-Level Committees to Address Student Suicides Crisis
Transparency watchdog flags “persistent crisis” across campuses, calls for systemic reforms and stronger mental health support
Rashmika Mandanna’s Beauty Secret Explained: How Protecting Your Inner Child Can Improve Happiness, Mental Health, and Even Your Skin
Rashmika Mandanna’s Beauty Secret: How Protecting Your Inner Child Can Improve Mental Health and Skin
Amitabh Bachchan on Losing Sleep: The Hidden Cost of Perfectionism and Work-Related Rumination
Why constantly replaying your work in your mind can harm sleep, increase anxiety, and reduce long-term performance