Health and Wellness News
Health and Wellness
Milind Soman Reveals How He Quit Smoking 25 Years Ago
Milind Soman recalls his past smoking and drinking addictions, explains how he quit 25 years ago and shares his simple approach to fitness and health.
Oil Pulling: Natural Mouthwash or a Waste of Time?
SEO Meta Description Oil pulling may reduce oral bacteria, but evidence for preventing cavities, whitening teeth or improving gum health remains limited. Learn the risks.
Oil Pulling: Natural Mouthwash or a Waste of Time?
Does oil pulling whiten teeth or improve oral health? Explore the evidence, potential risks and why brushing with fluoride toothpaste remains essential.
Dr Shriram Nene Shares 6 Healthy Habits He Follows With Madhuri Dixit for Better Health
Dr Shriram Nene shares six healthy habits he follows with Madhuri Dixit, from balanced nutrition and post-meal walks to strength training and better sleep.
Muscle Building After 40: Viral Transformation Explained
A 40-year-old man's muscular transformation has gone viral. Experts explain how strength training, balanced nutrition and recovery can help build muscle after 40.
Air Purifier vs Dehumidifier: Which Is Better?
Compare air purifiers and dehumidifiers for mould, dust mites and musty smells. Learn which appliance suits your home and when using both makes sense.
High Cholesterol in Slim People: 6 Causes Explained
High cholesterol in slim people can result from genetics, diet, inactivity, medical conditions, smoking and hormonal changes. Learn six causes and how to protect your heart.