Fitness News
Fitness
Milind Soman: Why India Must Teach Health and Fitness
Milind Soman says India's education system prioritises careers over health, urging people to build self-awareness and make daily physical activity a habit.
Milind Soman Reveals How He Quit Smoking 25 Years Ago
Milind Soman recalls his past smoking and drinking addictions, explains how he quit 25 years ago and shares his simple approach to fitness and health.
Orthopaedic Surgeon Reveals 5 Gym Exercises He No Longer Does — and Why
SEO Meta Description An orthopaedic surgeon explains five gym exercises that may increase injury risk when performed incorrectly, plus safer training tips for joint health.
Dr Shriram Nene Shares 6 Healthy Habits He Follows With Madhuri Dixit for Better Health
Dr Shriram Nene shares six healthy habits he follows with Madhuri Dixit, from balanced nutrition and post-meal walks to strength training and better sleep.
Muscle Building After 40: Viral Transformation Explained
A 40-year-old man's muscular transformation has gone viral. Experts explain how strength training, balanced nutrition and recovery can help build muscle after 40.
Woman Loses 26 Kg in Five Years: Weight Loss Lessons
A woman lost 26 kg over five years, highlighting how balanced nutrition, muscle preservation and consistent habits can support sustainable weight management.
Woman Questions Indian Lifestyle After Spotting “Incredibly Fit” 70-Year-Old Europeans Abroad
healthy ageing in India, elderly fitness, active ageing, Indian lifestyle, mobility in old age
Revolver Pull-Ups: How to Build Upper-Body Strength, Grip and Control Safely
Mrunal Thakur’s unusual pull-up variation highlights the strength and coordination required for advanced upper-body exercises but beginners should build the fundamentals before attempting demanding variations
Why Badminton Champion PV Sindhu Trains Hard Even on a ‘Bad Day’: The Power of Consistency Behind Elite Success
PV Sindhu training, PV Sindhu workout routine, consistency in sports, badminton training, PV Sindhu fitness
30-30-30 Morning Routine Explained: Does It Really Help With Weight Loss?
A viral fitness trend promises better metabolism and fat loss—but what does science actually say?
Jacqueline Fernandez’s Hip-Opening Flow: A Step-by-Step Guide to Improve Mobility, Flexibility and Lower-Body Strength
Jacqueline Fernandez’s Hip-Opening Flow: Step-by-Step Guide to Improve Flexibility, Mobility and Lower-Body Strength
Trisha Krishnan’s Pilates Reformer Workout Explained: How Core-Focused Training Builds Strength, Stability and Flexibility
After actor Trisha Krishnan shared a glimpse of her Pilates reformer session, fitness experts explain why this low-impact workout has become a favorite among celebrities and athletes seeking stronger cores and better overall body control.
Man Reveals Dramatic 80-Day Jaw Exercise Transformation: What Science Really Says About Getting a Sharper Jawline
A viral video claiming a chiseled jawline transformation in just 80 days has captivated millions but experts say the truth behind those before-and-after results is far more complicated than it looks