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nutrition
‘Gastric Emptying Takes 3 Hours’: Why Frequent Meals May Not Suit Everyone
Grazing throughout the day is often marketed as the smarter way to eat, but the biology of digestion tells a more complicated story
Why 3,000 Calories a Day May Be Too Much for Urban Indians: Understanding the Gap Between Energy Intake and...
For many urban Indians, consuming 3,000 calories daily may exceed the body's actual energy needs. Experts say the bigger concern is not just the number of calories, but calorie-dense diets combined with sedentary lifestyles, which can increase the risk of obesity, diabetes, and heart disease.
Flip the Pack’: How to Read Food Labels Correctly FSSAI’s 5-Step Guide Every Shopper Should Know
A simple habit that can transform your health: decoding what’s really inside packaged foods before they reach your plate
Jackie Shroff’s Love for Sweets Sparks a Bigger Question: Can You Enjoy Desserts Without Harming Your Health?
From mawa cake to kheer and sheera why moderation, not elimination, is the real secret to balancing cravings and well-being
Your Anxiety Loves Sugar Eat These 3 Things Instead for Better Mental Balance
How simple dietary swaps can stabilize mood, reduce anxiety spikes, and improve long-term mental health
Nutritionist’s 3-Step Formula for Women Seeking Better Health, Energy and Sustainable Growth
According to nutritionist Deepsikha Jain, achieving long-term health does not require extreme diets or complicated wellness routines. Instead, three simple daily habits can help ambitious women build better energy, support hormonal health, and create sustainable physical and mental well-being.
Many Forms of Malnutrition: How Public Health Strategies Are Evolving to Tackle Both Undernutrition and Obesity
From hunger to hidden hunger to overnutrition why modern health systems must fight both extremes simultaneously
Best Foods for Gut Health in 2026: The Ultimate Guide to Prebiotic and Probiotic Nutrition
Why the gut microbiome is dominating nutrition trends and how to eat smarter for better digestion, immunity, and overall health
How to Boost Iron Absorption Naturally: Nutritionist Backed Strategies That Actually Work
Simple, science based ways to improve iron absorption without overhauling your entire diet