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Iron- and Zinc-Fortified Pearl Millet Found Safe for Toddlers’ Gut Health: What the New Study Means for Child Nutrition...
A collaborative study by researchers from India and the United States has found that biofortified pearl millet enriched with iron and zinc does not negatively affect toddlers' gut health. The findings strengthen the case for using nutrient-rich millets to combat childhood micronutrient deficiencies
Kajal Aggarwal Reveals Her ‘Nice and Healthy’ Protein-Rich Breakfast: Why Experts Say the First Meal of the Day Matters
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Nature Prescriptions: How Time Outdoors Could Support Mental and Physical Health Alongside Conventional Healthcare
ICMR-NIN Consortium Calls for Healthier School Food Policies to Tackle Childhood Obesity in India
Parliamentary Panel Urges FSSAI to Finalise Front-of-Pack Nutrition Labelling Rules to Help Consumers Make Healthier Food Choices
ICMR-NIN Consortium Calls for Healthier School Food Policies to Tackle Childhood Obesity in India
ICMR-NIN Consortium Urges Healthier School Food Policies to Combat Childhood Obesity and Diet-Related Diseases in India
India is facing a growing public health challenge as childhood obesity and diet-related non-communicable diseases (NCDs) continue to rise. To address this trend, a multi-institutional consortium led by the ICMR-National Institute of Nutrition (ICMR-NIN) has released a comprehensive
End the Free Rein of Junk Food Advertising in India: Why Regulating Ultra-Processed Food Marketing Is a Public Health...
India is facing a rapidly growing public health challenge not only because of increasing consumption of unhealthy foods but also because of the relentless marketing that promotes them. From television and social media to online streaming platforms, gaming apps, newspapers, and billboards, advertise
‘Gastric Emptying Takes 3 Hours’: Why Frequent Meals May Not Suit Everyone
Grazing throughout the day is often marketed as the smarter way to eat, but the biology of digestion tells a more complicated story
Why 3,000 Calories a Day May Be Too Much for Urban Indians: Understanding the Gap Between Energy Intake and...
For many urban Indians, consuming 3,000 calories daily may exceed the body's actual energy needs. Experts say the bigger concern is not just the number of calories, but calorie-dense diets combined with sedentary lifestyles, which can increase the risk of obesity, diabetes, and heart disease.
Flip the Pack’: How to Read Food Labels Correctly FSSAI’s 5-Step Guide Every Shopper Should Know
A simple habit that can transform your health: decoding what’s really inside packaged foods before they reach your plate
Jackie Shroff’s Love for Sweets Sparks a Bigger Question: Can You Enjoy Desserts Without Harming Your Health?
From mawa cake to kheer and sheera why moderation, not elimination, is the real secret to balancing cravings and well-being
Your Anxiety Loves Sugar Eat These 3 Things Instead for Better Mental Balance
How simple dietary swaps can stabilize mood, reduce anxiety spikes, and improve long-term mental health
Nutritionist’s 3-Step Formula for Women Seeking Better Health, Energy and Sustainable Growth
According to nutritionist Deepsikha Jain, achieving long-term health does not require extreme diets or complicated wellness routines. Instead, three simple daily habits can help ambitious women build better energy, support hormonal health, and create sustainable physical and mental well-being.
Many Forms of Malnutrition: How Public Health Strategies Are Evolving to Tackle Both Undernutrition and Obesity
From hunger to hidden hunger to overnutrition why modern health systems must fight both extremes simultaneously
Best Foods for Gut Health in 2026: The Ultimate Guide to Prebiotic and Probiotic Nutrition
Why the gut microbiome is dominating nutrition trends and how to eat smarter for better digestion, immunity, and overall health
How to Boost Iron Absorption Naturally: Nutritionist Backed Strategies That Actually Work
Simple, science based ways to improve iron absorption without overhauling your entire diet